Take some time out and away from others today to allow yourself some introspective activity. The essence of a 7-vibration is an excellent one for quiet reflection. This is something that even the most active of people need to do every now and then, including you. Write in your journal, take a walk, listen to some favorite music, or just sit and let your imagination play for a while. Such things can go far when it comes to enhancing creativity and self-awareness, Three.