Use your innate talents of expression to help someone feel better today. When it comes to communication, you are the expert. This is part of your natural essence. Given that this is a 3-Day, you will see this greatly enhanced. Encourage open expression of emotion and thought in the people around you. If need be, consider introducing them to alternative forms of communication that you yourself use to say what you need to. Make a gift of a journal for someone who is trying to process their present situation to help them unlock their flow.