If you are having trouble concentrating, you may need to exercise your body and give your mind a rest. Bikram yoga is recommended, but not for the faint of heart! Be sure to drink plenty of water before taking one of these classes. Alternatively you may want to sign yourself up for a deep tissue massage - the longer the better! Give yourself the pleasure and benefit of a deeply relaxing physical experience. Follow-up with the healing effects of sage leaf: either in food, or you can use sage oil on your skin.