You have been on a journey of process, it seems, and you may be craving something that you can sink your teeth into. Whatever you are craving, your internal organs are most likely craving as well. Give them something they can really "gnaw" on, such as: kale, chard, fennel, and chickory. Leafy green salads and roots vegetables can make a big difference in your outlook on life, believe it or not. Take a night off from the gym and plan some meals that include these ingredients.