Taking care of your body through diet and exercise is a lifetime process. So is taking care of your mind. With the current transits, this is a wonderful time to start reading (or do you already have one or two books your are working on?) going to museums, films, whatever stirs your creative imagination. Keep your brain healthy! And we can never know enough about how the food we ingest effects our well-being, and which of the natural substances available to us can benefit our health most.