With so much of our self-esteem invested in our body image, it is the wise one who takes care to maintain his or her physical health. Your underlying philosophy about health corresponds to your self-esteem. It's the little things that matter. For instance, do you own a water bottle that you can take with you when you commute in a car or take public transportation? Do you floss twice a day to keep your gums healthy? By tomorrow make your answers yes!